Imagine a garden sanctuary where your well-being is the utmost priority. At Little Zen I offer a holistic approach to nervous system health through the art of reflexology, guiding you towards relaxation, balance, and rejuvenation.
Experience a 90-minute complete body reset for a stressed nervous system. This deeply supportive, tailored body-connection journey uses aromatherapy, breath, sound and somatic coaching, flowing into soothing reflexology, releasing tension, restoring deep balance and inner peace, bringing lasting calm, clarity and total renewal.
£90
Experience a 90-minute relaxation ritual starting with a warm, scented foot soak to awaken circulation, followed by an exfoliating scrub and hydrating rose foot mask. While a lavender eye pillow rests your eyes, enjoy a deeply soothing reflexology treatment in a serene, zen space.
£70
Experience a deep or medium-pressure reflexology treatment to rejuvenate body and mind. After a soothing hot towel cleanse, gentle massage oil is applied to your feet, inviting full-body relaxation and unwinding. The perfect way to support nervous system balance, restoration, and maintenance.
£50
Reflexology is a deeply relaxing and restorative therapy that works with the body’s natural energy flow. By applying gentle yet intentional pressure to specific points on the feet, reflexology stimulates the body’s innate healing response, helping to restore balance and harmony on all levels—physical, emotional, and energetic.
During a reflexology session, you will be asked to remove your shoes and socks and relax in a comfortable reclined position. I will then use my hands and fingers to apply pressure to specific points on your feet. You may experience a tingling, a relaxing sensation or feel sensations in other parts of your body, we will talk about these insights and bring any sensations back to calmness.
Reflexology can help stimulate the vagus nerve and promote relaxation, calming the nervous system and reducing the effects of pain, chronic stress and anxiety. It works by activating the parasympathetic nervous system, which is responsible for relaxation and counteracts the "fight or flight" response. Reflexology can also reduce levels of the stress hormone cortisol, promoting a sense of calmness.
Other benefits:
• Improved Circulation: Enhance blood flow, aiding in the delivery of oxygen to the cells.
• Pain Relief: Alleviate discomfort from headaches, migraines, and other chronic pain conditions.
• Enhanced Sleep Quality: Promote restful sleep and combat insomnia.
• Support Digestive Health: Alleviate discomfort, constipation, IBS and promote digestive wellness.
• Relieve Headaches and Migraines: Find natural relief from persistent pain.
• Balance Hormones: Assist in regulating hormonal fluctuations for improved PMS, fertility, perimenopause, menopause.
• Enhance Overall well-being: Promote a sense of balance, improved immunity and harmony in your life.
Hi I'm Jenna, reflexologist at Little Zen. If you're ready to experience the benefits of reflexology contact me today to schedule your session. My availability can be viewed when you book online via Fresha.
Clarence Avenue, Bristol BS16 5SU, UK
On Google Maps, you’ll see a back lane between 6b Heathcote Road and 37 Clarence Avenue, BS16 5SU. The treatment room is located halfway along this lane. There is free parking available on both Heathcote Road and Clarence Avenue. 07490 095191
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