Imagine a garden sanctuary where your well-being is the utmost priority. At Little Zen I offer a holistic approach to nervous system health through the art of reflexology, guiding you towards relaxation, balance, and rejuvenation.
An express treatment for people on the move who value self care, or a taster session for those unsure if reflexology is the right holistic therapy for them.
Enjoy the benefits of a full reflexology treatment in half the time. Includes reflexology only, using a pressure to suit you.
£30
Deep pressure reflexology to stimulate and rejuvenate.
Optional heal file and moisturise.
50 Minutes of reflexology.
Almond massage oil with your choice of essential oil will be gently applied to your feet to invite your whole body to fully relax.
£50
Experience a true relaxation ritual.
A fully indulgent reflexology treatment in a relaxing and calming environment.
The choice of a warm soak or an iced foot bath to awaken your circulation. exfoliating scrub and hydrating foot mask.
Lavender eye pillow to rest your eyes and a soothing sound bath to finish.
£70
Reflexology is a deeply relaxing and restorative therapy that works with the body’s natural energy flow. By applying gentle yet intentional pressure to specific points on the feet, reflexology stimulates the body’s innate healing response, helping to restore balance and harmony on all levels—physical, emotional, and energetic.
During a reflexology session, you will be asked to remove your shoes and socks and relax in a comfortable reclined position. I will then use my hands and fingers to apply pressure to specific points on your feet. You may experience a tingling, a relaxing sensation or feel sensations in other parts of your body.
Reflexology can help stimulate the vagus nerve and promote relaxation, calming the nervous system and reducing the effects of pain, chronic stress and anxiety. It works by activating the parasympathetic nervous system, which is responsible for relaxation and counteracts the "fight or flight" response. Reflexology can also reduce levels of the stress hormone cortisol, promoting a sense of calmness.
Other benefits:
• Improved Circulation: Enhance blood flow, aiding in the delivery of oxygen to the cells.
• Pain Relief: Alleviate discomfort from headaches, migraines, and other chronic pain conditions.
• Enhanced Sleep Quality: Promote restful sleep and combat insomnia.
• Support Digestive Health: Alleviate discomfort, constipation, IBS and promote digestive wellness.
• Relieve Headaches and Migraines: Find natural relief from persistent pain.
• Balance Hormones: Assist in regulating hormonal fluctuations for improved PMS, fertility, perimenopause, menopause.
• Enhance Overall well-being: Promote a sense of balance, improved immunity and harmony in your life
Hi I'm Jenna, reflexologist at Little Zen. If you're ready to experience the benefits of reflexology contact me today to schedule your session. Either drop me a line in the contact form, or go ahead and book online.
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